PALESTRA PERFECT CASTIGLIONE DEL LAGO

Open 20.4

dal 06-11-2019 al 16-11-2019 - dalle 09:51:00 alle 21:00:00

Wod 
20.4
For time: 20' Time Cap
30 box jump
15 clean&jerk 43/29
30 box jump
15 clean&jerk 61/38
30 box jump
10 clean&jerk 83/52
30 single leg squats
10 clean&jerk 102/65
30 single leg squats
5 clean&jerk 124/79
30 single leg squats
5 clean&jerk 143/92

Scaled Master 55  
W 
Box 40 cm
medball step up
15/20/29/34/38/47
M 
Box 50cm
medball step up
20/29/38/47/56/65

Scaled
W
Medball step up 
15/24/34/43/52/61

M
Medball step up 
29/43/52/61/70/83

Tutti gli eventi

16Dec
CENA PALESTRA
29Jun
OPEN DAY “ Pure STRENGTH Room”
11Jan
CONSULENZA ALIMENTARE
19Mar
? CrossFit Open 21.2?
12Mar
? CrossFit Open 21.1 ?
18Feb
?kangaroo?
08Feb
? TERMINATOR ?
30Jan
? DESTRUCTION ?
15Jan
? RESILIENZA ?
27Dec
? Ne Desperes?
12Dec
?Alea iacta est?
05Dec
? Fortis ?
28Nov
? Imperium ?
21Nov
? Monkey ? kong ?
14Nov
? THE TERRIBLE TIRTHY?
01Oct
Challenge Ottobre 2k20
06Sep
Challenge Settembre 2k20
16Mar
WOD HOME EDITION WOD 6
14Mar
WOD HOME EDITION WOD 5
13Mar
WOD HOME EDITION WOD 4
12Mar
WOD HOME EDITION WOD3
01Mar
? PERFECT BOX CHALLENGE MARZO 2020?
01Feb
?PERFECT BOX CHALLENGE?
27Jan
? PERFECT BOX CHALLENGE 2020
08Nov
Open 20.5
06Nov
Open 20.4
25Oct
Open 20.3
18Oct
Open 20.2
10Oct
Open 20.1
DS FITNESS SRL PIVA 03208770549 CF 03208770549
piana, 1/B - Castiglione del lago 06061, PG
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni