WOD HOME EDITION WOD 6
dal 16-03-2020 al 16-03-2020 - dalle 08:29:00 alle 23:29:00Warm up
2 set
30" skip calciata avanti
30" skip calciata dietro
30" dual bottle rack wall sit
10 10 scorpion 90°
10 inch worm
10 scapular push ups
Midline core 6'(30"-30")
Contralateral elbow plank (alternato)
Wod
27-21-15
Kipping hspu o pike push ups
Tuck ups
Tutti gli eventi
16Dec
CENA PALESTRA
29Jun
OPEN DAY “ Pure STRENGTH Room”
11Jan
CONSULENZA ALIMENTARE
19Mar
? CrossFit Open 21.2?
12Mar
? CrossFit Open 21.1 ?
18Feb
?kangaroo?
08Feb
? TERMINATOR ?
30Jan
? DESTRUCTION ?
15Jan
? RESILIENZA ?
27Dec
? Ne Desperes?
12Dec
?Alea iacta est?
05Dec
? Fortis ?
28Nov
? Imperium ?
21Nov
? Monkey ? kong ?
14Nov
? THE TERRIBLE TIRTHY?
01Oct
Challenge Ottobre 2k20
06Sep
Challenge Settembre 2k20
16Mar
WOD HOME EDITION WOD 6
14Mar
WOD HOME EDITION WOD 5
13Mar
WOD HOME EDITION WOD 4
12Mar
WOD HOME EDITION WOD3
01Mar
? PERFECT BOX CHALLENGE MARZO 2020?
01Feb
?PERFECT BOX CHALLENGE?
27Jan
? PERFECT BOX CHALLENGE 2020
08Nov
Open 20.5
06Nov
Open 20.4
25Oct
Open 20.3
18Oct
Open 20.2
10Oct
Open 20.1
DS FITNESS SRL PIVA 03208770549 CF 03208770549
piana, 1/B - Castiglione del lago 06061, PG
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni
piana, 1/B - Castiglione del lago 06061, PG
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni