PALESTRA PERFECT CASTIGLIONE DEL LAGO / PASSIGNANO SUL TRASIMENO
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WOD

Training 27.06.2022



Warm up
8' Mobility general

Core stability
2 sets
30" bar L-sit
20 crunch
80 mountain climber alt
Rest 1' b/s

Strength shoulder
Dumbbells alzate laterali/frontali
4 sets x 8+8+8+8
Rest 1'30" b/s
(⚠️ tenere entrambi i dbs in mano e lavorare le 8 reps con il singolo braccio per poi alternate)
@8/7/5

Arnold press @17.5/12.5
3 sets x 10 reps
Rest 1'30"
@15/10

Wod
Amrap 8'
10 DB split snatch @25/17.5
10 HSPU

Scaled
@22.5/15
10 pike push ups

Beg
@20/12.5
10 push ups

DS FITNESS SRL PIVA 03208770549 CF 03208770549
piana, 1/B - Castiglione del lago 06061, PG
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