PALESTRA PERFECT CASTIGLIONE DEL LAGO / PASSIGNANO SUL TRASIMENO
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WOD

Training 18.01.2022



Warm up
10' specific warm up WL + Gymnastics

Tabata core 4'(20"-10")
Hollow
Russian twist MB @9/6

0-5' warm up squat snatch

Every 2' for 5 sets
3 hang squat snatch + 2 ohs + 1 squat snatch

@43/30
@30/25
@empty BB

Emom 4'
5/3 hang power snatch @43/30

Wod
For time t.c. 8'
2 rounds
21 Hspu
15 TTB
9 OHS @50/35

Scaled
3 rounds
21 push ups
15 k2c
9 ohs empty bb

DS FITNESS SRL PIVA 03208770549 CF 03208770549
piana, 1/B - Castiglione del lago 06061, PG
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