PALESTRA PERFECT CASTIGLIONE DEL LAGO / PASSIGNANO SUL TRASIMENO
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WOD

Training 03.10.2022



Warm up
10' specific mobility shoulder

Core stability
3 sets
30" hollow
30" leg lowering
10 sit ups with plate @10/5
Rest 1' b/s

Bench press + banded pull apart
4 sets x 10 + 20
Rest 1'30"

⚠️usare lo step per sdraiaesi e doppio dumbbell

Wod
Amrap 8'
Conditioning dumbbell
Max reps Db snatches @22.5/15

Every minute 5 burpee

Scaled
@20/12.5

Beg o master
@17,5-10/10-8-7

DS FITNESS SRL PIVA 03208770549 CF 03208770549
piana, 1/B - Castiglione del lago 06061, PG
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