PALESTRA PERFECT CASTIGLIONE DEL LAGO / PASSIGNANO SUL TRASIMENO
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Open 20.4

dal 06-11-2019 al 16-11-2019 - dalle 09:51:00 alle 21:00:00

Wod 
20.4
For time: 20' Time Cap
30 box jump
15 clean&jerk 43/29
30 box jump
15 clean&jerk 61/38
30 box jump
10 clean&jerk 83/52
30 single leg squats
10 clean&jerk 102/65
30 single leg squats
5 clean&jerk 124/79
30 single leg squats
5 clean&jerk 143/92

Scaled Master 55  
Box 40 cm
medball step up
15/20/29/34/38/47
Box 50cm
medball step up
20/29/38/47/56/65

Scaled
W
Medball step up 
15/24/34/43/52/61

M
Medball step up 
29/43/52/61/70/83

DS FITNESS SRL PIVA 03208770549 CF 03208770549
piana, 1/B - Castiglione del lago 06061, PG
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