PALESTRA PERFECT CASTIGLIONE DEL LAGO / PASSIGNANO SUL TRASIMENO
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WOD HOME EDITION WOD 5

dal 14-03-2020 al 14-03-2020 - dalle 06:54:00 alle 23:54:00

Warm up
3 set
20 air squat
20" crunch inverso
20 plank shoulder taps
20" squat jump
10 10 side plank rotation

Wod
For time
4 Rnd
20 thrusters double bottle
10 hindu push ups

DS FITNESS SRL PIVA 03208770549 CF 03208770549
piana, 1/B - Castiglione del lago 06061, PG
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