WOD HOME EDITION WOD 6
dal 16-03-2020 al 16-03-2020 - dalle 08:29:00 alle 23:29:00Warm up
2 set
30" skip calciata avanti
30" skip calciata dietro
30" dual bottle rack wall sit
10 10 scorpion 90°
10 inch worm
10 scapular push ups
Midline core 6'(30"-30")
Contralateral elbow plank (alternato)
Wod
27-21-15
Kipping hspu o pike push ups
Tuck ups
Tutti gli eventi
19Mar
🔥 CrossFit Open 21.2🔥
12Mar
🔥 CrossFit Open 21.1 🔥
28Feb
🔥Iron leg🔥
18Feb
🔥kangaroo🔥
08Feb
🔥 TERMINATOR 🔥
30Jan
🔥 DESTRUCTION 🔥
15Jan
🔥 RESILIENZA 🔥
27Dec
🔥 Ne Desperes🔥
12Dec
🔥Alea iacta est🔥
05Dec
🔥 Fortis 🔥
28Nov
🔥 Imperium 🔥
21Nov
🔥 Monkey 🐒 kong 🔥
14Nov
🔥 THE TERRIBLE TIRTHY🔥
01Oct
Challenge Ottobre 2k20
06Sep
Challenge Settembre 2k20
21Jun
APERI..PERFECT
21Jun
APERI..PERFECT
16Mar
WOD HOME EDITION WOD 6
14Mar
WOD HOME EDITION WOD 5
13Mar
WOD HOME EDITION WOD 4
12Mar
WOD HOME EDITION WOD3
01Mar
🔥 PERFECT BOX CHALLENGE MARZO 2020🔥
01Feb
🔥PERFECT BOX CHALLENGE🔥
27Jan
🔥 PERFECT BOX CHALLENGE 2020
23Dec
Christmas PARTY
08Nov
Open 20.5
06Nov
Open 20.4
25Oct
Open 20.3
31Oct
HALLOWEEN PARTY PERFECT
18Oct
Open 20.2
10Oct
Open 20.1
DS FITNESS SRL PIVA 03208770549 CF 03208770549
piana, 1/B - Castiglione del lago 06061, PG
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni
piana, 1/B - Castiglione del lago 06061, PG
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni